Why Suicide?

In my life so far have had 2 suicides close to me. One very close the other bit further away. It’s surprising the impact and the surprise as for some you might understand or know but other you got no clue. So you thought life […]

Coincidence… or not?

Today got up early in the morning. Plan was to walk in the Forrest and desert like place on the Veluwe in the Netherlands. Wanted to bring my son of 7, so we both got up 06:15 CET. Also Zubeyde woke up, my wife and […]

Experience relaxation…

Welcome to iamyourcoach. Today I was sitting on my balcony. The wind was blowing through the trees nearby and I heard that soft blowing of the wind…. A bird making a cooko sound, some bird’s tjirping….. Really brought my attention back to the environment… relaxing…. […]

Corona, stressfull… ?

How are you doing now corona is the new normal, stressful? Do you recognise being at home, working, your kids making homework or that is the idea. Online meeting still all want attention and there talking to you. STRESSFUL right…? Then all the news, different […]

Focus, attention….

Focus, attention. Where does your attention go? Think back to a moment you had a great day? Your at the beach for example, sun is shining. Soft breeze. Lovely, your feet in the warm water cause you are in a warm country, a sunny destination. […]

I want it differently…

Good morning, how are you today? Do you know the feeling or the thought, and you look back on the week, the year and trying to look ahead. You watch yourself going to the office each day. You wake up. Not in the mood to […]

Deep or rockbottom

It is early in the morning. Wake up, look at the clock 04.40. Thoughts like a waterfall of negativity….. Trying to sleep, laying, turning, sighing…. Can’t get to sleep, at last I fall asleep for a little bit. Then I wake up again 07:25. Not […]

Welcome, what do you need?

Hello welcome at iamyourcoach What brought you here? What are you looking for? What do you need? In what are you blocked? Recognise the thought, feeling Do you recognise the feeling or thought, I no longer want how this goes. Tomorrow will get up on […]