Welcome to iamyourcoach. Today I was sitting on my balcony. The wind was blowing through the trees nearby and I heard that soft blowing of the wind…. A bird making a cooko sound, some bird’s tjirping…..
Really brought my attention back to the environment… relaxing…. Peaceful and as I was listening and experiencing, feeling the wind on my face, the sun warming my body I focused my attention on the breath…. Took a good deep breath in, and as I breathed out, let any tension I felt anywhere in my body go….. Deep breath in…. and letting go ahhhhhh….
After the outbreath holding the breath, 1, 2, 3, 4 and deep breath in, this relaxed me even more…….
So I invite you the coming days when you have tension, feel stressed to take a moment and do what I did….
Enjoy your week
PS if you think the above is not enough take the first step for change which is as simple as scheduling a no-cost discovery call