Focus, attention. Where does your attention go? Think back to a moment you had a great day? Your at the beach for example, sun is shining. Soft breeze. Lovely, your feet in the warm water cause you are in a warm country, a sunny destination. Great, enjoying.
Or you are in a magnificent forest, beautiful high trees, soft breeze moves the tops of the tree softly. You see the rays of sunshine trough the treetops, braking trough the leaves, beautiful those rays of sunshine. You hear the birds en easily you are walking trough the forest whilst looking around.
Now go back in time to a sad moment, example last time you where at a funeral. The people, the sadness…..
What you now have experienced is I guided you via these stories, I took your attention and steer it to those 3 places. 2 of them were beautiful experiences and the third one a sad experience. And only via telling you a story, asked you to go back to earlier experience. So that shows where your attention goes the energy flows. So focus on good moments and experiences, not on what does not work or you do not want.
If you find it a challenge it takes only one step to get going. Take that step by scheduling a no-cost discovery call in which we can share how we can assist you with relaxing, re-focusing which will result in reducing your issues.